Most of the wordy posts on this blog are from the email journal I kept during my years with the narc. I am now narc-free. The dates of the journal entries don't matter much, because the only things I wrote about were: 1. How crazy I felt and/or 2. How I was going to make this work. I left him so many times, I lost track. This time is for good, though. I know too much. I am keeping this blog for my own healing and processing, but I welcome you here with open arms. If you have been abused by a narcissist, I hope you are on your way out and find solidarity here.

Friday, June 27, 2014

What do I want?

this is what i will keep asking myself for the time being:

what do i want? 
as i flounder and question and think and wonder
i will continue to ask myself, what do i want?
at this moment, what do i want?
long term, what do i want?

right now i want no contact.
i want to know that you can't get to me.
that's what i want for now.

i will take tomorrow when she comes.

for now i need safety
and protection
and isolation

for now i want to know
that you cannot get to me
for now
9/30/10

Bend with the Breeze

so, i have my sad little moments.

but overall, i'm ok.

so i'll carry on.

blow through the sad moments.

feel them, if i must.

but this is the best way i know how
to not let you hurt me.

it still hurts
but i am in control.

not full control
i'm not delusional

but it gives me power
where i had none

so that is progress

i think
i hate being wishy washy
but i also detest being fully sure

so that leaves me somewhere 
in the middle

on solid ground
willing to bend with the breeze
11/4/10

Burned

i just feel burned.
like i'm the least of.

that i'm just some stupid, 
risky, indulgent 
thing
just another thing
that 
is

to be pondered
weighed against
the risk

like why
like what

like maybe not

i donno
just feeling 
extremely fragile
at the moment
11/18/10


I Feel Used

i feel used
and useless
and tossed aside
and unimportant

i feel awful

i feel tossed aside
like a bother
worse than a bother
whatever that is

i feel teary 
and confused
and like i want to bolt 

run and bolt

i feel miserable

funny.  did you ask 
one single question about me?
no, you did not.

not
one
single
question

i feel like running away
from you

letting you finally
drive me away

i hate you
11/04/10


Wednesday, June 25, 2014

With or Without You





Near

there's a soft sadness
i cannot deny

but no sorrow
no, i will not cry

cause the gentle
pain that i carry within

is a far cry from
what has been

and i will sign up for this
this soft gentle release

any day
any minute

i will take 
this unease

cause i know well where it's leading me
to a river of peace

breathe it in 
hold it dear

and know
that it's near


Another Notch Deeper



it is settling into my bones
another notch deeper

that i want my new old life back
my new this-is-what-I-am-choosing life back
my this-is-what-is-important-to-me life back

and i think of talking with you
ans i wonder what i have to say to you
cause maybe i don't care
or maybe i'm angry
or maybe i'm just tired of your 
games and self-centeredness

i feel happy and calm
and it is sealed in a new way
that i am happier without you

and i cannot think of one single reason
to come back to you

i want to
i want to think of one single reason
but i cannot


when i think of you i think of
insomnia
i think of anxiety and stress
and self-doubt and uncertainty

when i think of you i think of put-downs
and feeling stupid
i think of your off-handed comments
that cut deep
i think of your lack of commitment to me
and your ho-hum attitude towards me

and i think of your needing 
to run and hide and leave

and i wonder
no, i mean it
like i really and truly wonder what would draw me back into that madness

maybe he gets me
maybe he adores me
maybe he needs me

but what about me?

maybe I.....
maybe I.....
maybe I....

i need him?
no
i want him?
no
i love him?
did. not so sure now.

i feel loved by him? no.
i feel like he's my friend? no.
i feel like he cares? no.
i feel special with him? no.

he gives me so much? no.
he serves a purpose? maybe.
he's a habit? maybe.


ugh.  another notch deeper
i see it
i am choosing this moment
the responsible and life-giving choice.

i am choosing to wait and avoid
wait and avoid
that's all
done for now 

Bright-eyed

I feel so bright-eyed
and clear-eyed

and sober
i feel so light and joyous and happy
without you

i feel so solid and unpretentious and lovely and permanent

and free
and full

i feel so good

i need to put this in strong and solid writing
cause i will be tested

be not be fooled
you will be tested

be ready
and don't do anything that will hasten that 

don't do anything out of fear
nothing

you can do it
visualize yourself again 
and again and again
prepare yourself

and remember how light and lovely and beautiful and good you feel
remember who you are

let your authentic true self burst forth and this will be your greatest pleasure
and will protect you from your false self and all its sniveling and whining and whimpering and fit throwing

the longer it goes 
the better chance you have
of rising rising rising
into your most fully and most true self

thank the universe in advance for every day you get
because every day you get secures your escape

thank you universe